Strength Accessory:
Rope Climb x 6
Over/Under Hurdle with KB x 6 each side
Sled Push down & back x 6
Weighted GHD Sit Ups 3 x 15 reps
WOD:
90 sec ME DU’s
no rest!
Run 1 mile
100 DU’s
Run 400m
For total working time and DU score
No comments:
Post a Comment