Fort Myers CrossFit TB Thrs 3-28-13 WOD:

Strength: Sumo Deadlift 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Skill Work: HSPU’s

WOD: “Diane”

21 15 9

DL (225/155)

HSPU (mod: pike position or Push Ups)

OR SKILL WORK FOR THE OPEN