Strength Accessory:
Weighted Pull Ups
10, 8, 6, 4, 4, 2, 2, 1, 1
Muscle Up Practice
WOD: for time
500m Row
50 KTE’s
50 KB Swings
50 Lat Hurdle Jumps (each side)
250m Row
25 KTE’s
25 KB Swings
25 Lat Hurdle Jumps (each side)
150m Row
15 KTE’s
15 KB Swings
15 Lat Hurdle Jumps (each side)
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