Strength: Front Squat 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: Pistols x 30 total
WOD: For Time
Run 800m
9 Hang Squat Cleans to Thruster (135/95)
Run 400m
7 Hang Squat Cleans to Thruster
Run 300m
5 Hang Squat Cleans to Thruster
to scale: Power Clean + Thruster – adjust weight to
abilities
or SKILL WORK FOR CF OPEN
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