Wednesday, August 6, 2014

FortMyers CrossFitTB 8/7/2014 Thurs. WOD

Strength: Deadlift 80%
5x50%, 5x60%, 3x70% (3x5x80%)
Strength Accessory:
DB lateral raise 3 x 10
DB front raise 3 x 10
WOD: 5, 4, 3, 2, 1 for time
x Sumo DL (use 80% of max)
x Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)


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