Tuesday, August 19, 2014

FortMyers CrossFitTB 8/20/2014 Wends. WOD

Strength Accessory:
6 x L-Sit on Rings or Skin the Cat
5 x 2 TGU’s
2 x 1 min Handstand Hold (against Wall or with Partner help) or from Pike position with feet elevated

WOD: For Time (25 min cap)
Bear Crawl down, Burpee Broad Jump back
Run 1 mile
Bear Crawl down & back x 2
Run 800m
Bear Crawl down & back x 3
Run 600m
Bear Crawl down & back x 4
Run 400m
Bear Crawl down & back x 5
Run 300m

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