Sunday, August 24, 2014

FortMyers CrossFitTB 8/25/2014 Mon. WOD

Strength: Cleans 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: weighted Strict Pull Ups
4 4 2 2 1 1

WOD: 20 min AMRAP
DL x 4 (85% of max)
KB High Pull x 10 each side
OH Plate carry to 41 (or end of fence) carry back any way


No comments:

Post a Comment