Friday, August 22, 2014

FortMyers CrossFitTB 8/23/2014 Sat. WOD

WOD: 4 min stations, 1 min. rest to switch, 2 people per station, 1 round for max reps

- Row for calories (both working at the same time)

- KB carry to end of fence and back

- Sled Push (one person pushes down the other back = 2 reps)


- Push Ups (one person working/ one resting)

- KTE’s (one person working/ one resting)


- GHD Sit Ups (One person has to stay in hollow position – switch as needed)

- Plank Rows (one person working/ one resting)







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