Teams of 2
Station 1: 3 Rounds
Lunge Speed Bump to Speed Bump with 25# plate
OH carry back (switch as needed)
25 Burpees each
Station 2: 4 Rounds each
Heavy Yoke Push down and back while partner does
max rope climbs
Station 3:
800m BB Carry 10 x Push Press/Jerk every 50 steps
switch as needed
No comments:
Post a Comment