Strength Accessory:
Bench Press Lockouts 4 x 5 increase weight
Handstand holds – 2 people to spot
2 x 30 sec, 2 x max hold
WOD: 20 sec on 10 sec off – 8 rounds per station
Lat Hurdle Jumps
Superman
Flutter Kick (4 count)
Row
Bear Crawl
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