Monday, August 4, 2014

FortMyers CrossFitTB 8/5/2014 Tues. WOD

Strength: Strict Press 80%
5x50%, 5x60%, 3x70% (3x5x80%)
Strength Accessory:
Push Ups 4 x max effort
WOD: for time
1 mile Run

50 Ground to OH (115/75)
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)