Monday, August 11, 2014

FortMyers CrossFitTB 08/12/2014 Tues. WOD

Strength: Power Snatch 5 x 5 increase weight (20 min)
Advanced: Squat Snatch
Strength Accessory:
Snatch Pull 2 x 3 Snatch High Pull 2 x 3, Snatch Balance 2 x 3 (10 min)
WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back
REST 1 min between rounds!!




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