HAPPY LABOR DAY!!
All classes are cancelled except for one 8:00am Boot Camp!
Boot Camp: Complete 3 rounds in 45 min.
5 Cone Suicide (round 1 forward, round 2 lateral, round 3 back pedal)
Run remaining 400 m.
20 Push Ups
30 MB Rotational Slams (15/side)
4 x Sled Push to end of room & back
Row 500 M.
60 x DU's or 120 singles