Thursday, August 28, 2014

FortMyers CrossFitTB 8/29/2014 Fri. WOD

Strength Accessory:
DB/KB Snatch 6 5 4 3 2 1 each arm
6 Rounds:
Heavy Farmers Carry down & back
30 sec to 1 min Hollow Body Position hold

WOD: 6 Rounds
20 DU (100 Singles)
20 Mountain Climbers (each leg)
5 Tire Flips
Run to 41 & back


No comments:

Post a Comment