Monday, August 18, 2014

FortMyers CrossFitTB 8/19/2014 Tues. WOD

Strength: Bench Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: weighted Dips 4,4,2,2,1,1 (increase weight)

WOD: For Time
50 WBS’s
50 DU’s
50 Box Jumps
50 Push Press (65/45)
50 Plyo Lunges


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