Tuesday, August 5, 2014

FortMyers CrossFitTB 8/6/2014 Wends. WOD

Strength Accessory:
Weighted V-Ups 4 x 10 heavy
Strict T2B 4 x 10
GHD Hip Extension 4 x 10
DB seated Trunk Rotation 4 x 10 heavy
WOD:  20 min AMRAP Ladder 10, 20, 30, 40,….100
KB Swings
DU
Sit Up

Lunges (total steps)

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