Thursday, March 6, 2014

FortMyers CrossFitTB 3/7/2014 Fri. WOD

WOD: 4 per Team.
The entire team has to complete the run before moving to the row!
The entire team has to finish rowing before moving back to the run!
All out effort every time!!

3 Rounds per team
Run 400m
Row 400m


No comments:

Post a Comment