Thursday, March 13, 2014

FortMyers CrossFitTB 3/14/2014 Fri. WOD

2 Rounds each station:

Station 1:
Farmers Carry to 41 and back
100 Mountain Climbers
Farmers Carry to 41 and back
100 Mountain Climbers

Station 2:
Cone Drills
Ladder Drills
Cone Drills

Ladder Drills

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