Strength: Cleans 65%
10
x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)
or Skill Practice Cleans
Advanced
WOD: for time
5 Strict CTB Pull Ups
10 Thrusters (95/65)
15 Burpees
SCALED
WOD:
10 Jumping Pull Ups (or Ring Rows)
10 Thrusters (75/45)
10 Burpees
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