Friday, March 21, 2014

FortMyers CrossFitTB 3/22/2014 Sat. WOD

Sat 3/22/2014 Boot Camp:
“21 GUNS”
Advanced WOD:
2 Rounds / Partner
21 Pull-ups
21 Burpee Box Jumps
21 Firemans Carry Back Squat
21 Burpee Box Jumps
21 Pull-Ups
 
Inter. WOD:
2 Rounds / Partner
21 Pull-ups
21 Burpee Box Jumps
21 Partner Squat (135/95)
21 Burpee Box Jumps
21 Pull-Ups

Beg. WOD:
2 Rounds / Partner
21 Pull-ups
21 Burpees
21 Squats w/plate (45/25)
21 Box Jumps
21 Pull-Ups





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