FortMyers CrossFitTB 3/10/2014 Mon. WOD

Strength Deadlift 65%

10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)

Advanced WOD: 3 Rounds

3 Rope Climb

1 Sled Push

10 MB Slams

SCALED WOD: 3 Rounds

Skill Practice Rope Climb (or 10 Ring Rows to get stronger)

1 Sled Push

10 MB Slams