Thursday, March 20, 2014

FortMyers CrossFitTB 3/21/2014 Fri. WOD

Warm Up: Ladder Drills
 



WOD: 4 - 5 Teams - 2 Rounds
Finish 1 exercise as a team before moving to the next!
5-Cone Suicides x 3 each team member
800m BB Carry - switch every 100 steps
800m Row (switch every 100m)


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