FortMyers CrossFitTB 3/11/2014 Tues. WOD

Strength; Strict Press 65%

10 x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)

Advanced WOD: 3 Rounds

9 Hang Power Cleans UB (95/65)

11 Ring Dips

14 T2B

SCALED WOD: 3 Rounds

9 KB High Pulls

11 Dips

14 Leg Raises