Strength:
Back Squat 70%
10 x 50%, 5
x 60%, 5 x 65%, (3 x 8 x 70%)
Choose one
of the following wods to test!
WOD:
"Karen"
150 WBS's
(20/14)
10 min time
cap!!
WOD: 10
min AMRAP
KB/DB
single arm Thruster
WOD: 10
min AMRAP
KB/DB Clean
N Jerk
Goal: 100
WOD: 10
min AMRAP
KB/DB
Snatch
Goal: 200
No comments:
Post a Comment