Monday, March 17, 2014

FortMyers CrossFitTB 3/18/2014 Tues. WOD

WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise,
1 min rest between exercises

Sit Ups, Rowing, Mountain Climbers, Lateral Hurdle Jumps, Hollow Body Position Plank, Rotational Slams, Superman


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