Conditioning WOD:
Work with a partner!
WOD #1: 4 Rounds! One person works while
the other rests!
Sprint
Speed Bump to Speed Bump then switch
OH Plate
Carry (45/25) Speed Bump to Speed Bump then switch
DB single
arm Framers Carry down in right hand, back in left hand then switch
WOD #2: 4 Rounds!
One person
will stay in a plank position until the other completes the KB Shuttle Run then
switch
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