Strength:
Back Squat 65% (Technique and Speed)
10
x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)
Advanced
WOD:
Partner
Training: One person works while the other one rests
For
Time:
50
WBS
50
KBS
50
Sit Ups
50
x DL (205/135) SCALED=(135-95/95-65 or KB)
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