Wednesday, March 19, 2014

FortMyers CrossFitTB 3/20/2014 Thurs. WOD

Strength: Sumo Deadlift (70%)
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Strength WOD: 5 Rounds
Rack Pulls heavy x 5 or advanced: Clean Pull from floor heavy x 5
Rope Climbs x 2
Sled push down & back



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