Tuesday, September 10, 2013

FortMyers CrossFitTB Wed. 9/11/2013 WOD

Strength: DB/KB Plank Rows 10, 8, 6, 2 x 4, 2 x 3, 2 x 2 HEAVY!!

Accessory: Assisted or Weighted Pull Ups 15, 12, 9, 6, 3, 1

WOD: Tabata
Band Trunk Rotations
MB Slams
KTE’s
Supermans
Lateral Plank Walks

video

Just a little 7am fun!
Just like being a kid again!

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