Wednesday, September 25, 2013

FortMyers CrossFitTB Thurs 9/26/2013 WOD


Clean N Jerk 80%

5x50%, 5x60%, 3x70% (3x5x80%)











WOD: 7 Rounds Timed!

8- Hang Squat Cleans (135/95)

8- Pull Ups

8- Snatches

8- Push Ups
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