Sumo DL 75%
5 x 50%, 5 x 60%, 3 x
70% (4 x 6 x 75%)
Accessory: Bear
Complex
4 Rounds (10 min CAP)
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Jerk
WOD: 10 min. AMRAP
Plyo Lunges x 5 each
leg
Seated MB/KB Trunk
Rotations x 10 each side
WBS x 10
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