Sunday, September 15, 2013

FortMyers CrossFitTB Mon 9/16/2013 WOD


Power or Squat Clean 85%

5x50%, 5x65%, 3x75% (4x4x85%)













WOD: DT   5 Rounds Timed

12 DL (155/110)

9   Hang Power Cleans (155/110)

6   Push Jerks (155/110)
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