DB 1-Arm Strict Press
& Balance 1-Leg
8- each arm, 6 each
arm, 5 each arm, 4 each arm, 2 x 3 each arm, 2 x 2 each arm
Accessory: Partner Wheel Barrow Walks Down room &
Back x 3 each
WOD: 20 min. AMRAP
KB Swings x 30
Sandbag Clean Over the
Shoulder x 5 each side
OH Plate Carry to end
of fence and back
HR Push Ups x 12
No comments:
Post a Comment