Friday 9/20/2013
DU Practice 15 min.
WOD: 2 Rounds Timed (35 min. Cap)
Burpee Broad Jump down the room &
back
50 DU’s or 150
12 Lunges each leg
Bear Crawl down the room & back
Run 400 m.
50 Sit Ups
100 Mountain Climbers (50 each leg)
25 T2B
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