Monday, September 23, 2013

FortMyers CrossFitTB Tues 9/24/2013 WOD

Sumo DL 80%

5x50%, 5x60%, 3x70% (3x5x80%)










WOD: 6 Rounds (30 min. Cap)

5 DL 115/65

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 OH Squats
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