Front Squat 1-RM TEST
5 x 50%, 5 x 60%, 3 x
65%, 3 x 70%, 2 x 80%, 1 x 90% 1 x 95%
Find 1 RM in 3
Attempts
If you finish early
do:
Weighted Box Step Ups
3 x 10 each leg HEAVY!!
WOD: TIMED! (25 min.
CAP)
27 Thrusters 95/65
4 Legless Rope Climbs
21 Thrusters 95/65
3 Legless Rope Climbs
15 Thrusters 95/65
2 Legless Rope Climbs
9 Thrusters 95/65
Legless Rope
Climbs
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