Friday, September 13, 2013

FortMyers CrossFitTB Sat. 9/14/2013 WOD

Boot Camp
Agility Warm Up
























TIMED!
50 Burpees (10 min. CAP)


5 min REST!

4-Rounds
Truck Push 30 yrds + 800 m. Run + 10 Squat Jumps
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