Friday, September 6, 2013

Fort Myers CrossFitTB Sat. 9/7/2013 WOD


Boot Camp
2-Rounds Timed
50 Push Presses 95/65
Sled Pull 30 yrds.
Sprint 30 yrds
40 KB Swings
50 Burpees
60 Squat + MB Chest Passes
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)