Snatch 90% (15 min time cap!!!)
5 x 50%, 5 x 65%, 3 x 75%, 1 x 85%, (4 x3 x 90%)
5 x 50%, 5 x 65%, 3 x 75%, 1 x 85%, (4 x3 x 90%)
Rack Pulls: (15 min
CAP)
5 x 5 HEAVY!!
WOD: 15 min. AMRAP
Hang Power Clean x 5 x
135/75
DU’s x 15 or 45
singles
KB Goblet Lunges x 5
each leg 50/30
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