Strength Accessory:
Muscle up Practice 15 min
Push Ups weighted, feet elevated 10 8 6 4 2
WOD: 25 min AMRAP
3 Teams
Row 500m
Odd Object Shuttle Run
20 Mountain Climbers (each side)
20 x Side Plank with Oblique Twist (slow – each side)
20 Superman
20 weighted V-Ups
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