Friday, October 5, 2012

Fort Myers CrossFit TB Sat 10-6-12 Boot Camp:

Teams of 2

Station 1: 3 Rounds
Lunge Speed Bump to Speed Bump with 25# plate
OH carry back (switch as needed)
25 Burpees each

Station 2: 4 Rounds each
Heavy Yoke Push down and back while partner does max rope climbs

Station 3: 800m BB Carry 10 x Push Press/Jerk every 50 steps switch as needed

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