Wednesday, October 31, 2012

Fort Myers CrossFit TB Thrs 11-1-12 WOD:


Strength: Push Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Strict Press 4x4x85%

WOD:
5 Push Jerks (135/95)
10 Burpee over Box Jump
15 KBS
10 Push Jerk
20 Burpee over the Box Jump
30 KBS
15 Push Jerk
30 Burpee over the Box Jump
45 KBS 


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