Tuesday, October 30, 2012

Fort Myers CrossFit TB Wed 10-31-12 WOD:


Strength Accessory:
Rope Climb x 6 from seated position (advanced: L-Sit – no legs)
Sled Push x 5 down & back (light – speed work)
KB Cleans 5 x 5 each arm

WOD: Hero Wod “Michael” 3 Rounds for time
Run 800
50 x Superman
50 x Sit Ups


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