Monday, October 15, 2012

Fort Myers CrossFit TB Tues 10-16-12 WOD:

Strength: Power Snatch 5 x 5 increase weight
Advanced: Squat Snatch

Strength Accessory:
Snatch Pull 2 x 3
Snatch High Pull 2 x 3 
Snatch Balance 2 x 3

WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back

REST 1 min between rounds!!

Jonathan Bar Muscle Up!!

video




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