Sunday, October 21, 2012

Fort Myers CrossFit TB Mon 10-22-12 WOD:


Strength: Sumo Deadlift 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Deficit Deadlift
5x5 use 65% of max (stand on 25# plate, increase weight if form is good)

WOD: For Time
Buy In: 50 Sit Ups
4 Rounds of:
Run 400m
10 x Power Snatch (115/75)
10 Pull Ups
Cash Out: 50 Sit Ups


Brian Max Handstand Hold 

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