Tuesday, October 9, 2012

Fort Myers CrossFit TB Wed 10-10-12 WOD:

Strength Accessory:
Weighted V-Ups 4 x 10 heavy
Strict T2B 4 x 10
GHD Hip Extension 4 x 10
DB seated Trunk Rotation 4 x 10 heavy

WOD: 20 min AMRAP Ladder 10, 20, 30, 40,….100

KB Swings
DU
Sit Up
Lunges (total steps)

Jeanette Vatnamo Hustad co-owner at CrossFit Centrum got her CrossFit TB Gear. 

Don't miss out. 
Get your CFTB Gear at www.crossfittbgear.com TODAY!!



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