Friday, October 26, 2012

Halloween Team WOD:

Remember to DRESS UP for the Team WOD!! Friday 10/26/12 5pm!!
All Members are welcome but there will be NO COACHING since we want to join the fun!

Horror MovieTeam WOD:

Scene 1: Hold on for your life...
Everybody is going to hold on to the pull up bar for max time

Scene 2: Save your team member...and don’t trip 
Sprint to every mat and complete a burpee on your way to pick up your team member on the other end to carry to safety! Tag the next team and start a 400m Run with your team member (next round switch)
3 Rounds each team member

Scene 3: 666 
13 Rounds each team member - one person goes through a round then switch 
6 x DL (95/65) 
6 x KBS (53-50/35-30)
6 x Sit Ups 

Scene 4: Don’t split up! 
2 person 1300m BB Carry (135/95)- Group has to stay together to survive
Anytime a BB touches the ground the whole group has to put their BB down and complete 13 BW Squats, 13 Squat Jumps, 13 Lunges and 13 Push Ups. One person will do the movements the other will be in a plank position with hands on the bar - then switch 

Bonus Scene: Don’t touch the ground if you want to escape....
Team uses 3 plates (45/25) to get down the room and back as quickly as possible. Each member stands on a plate and the team must work together to move the third plate from the back to the front so that they can continue advancing forward. (If your team touches the ground - start over!!)

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