Monday, October 1, 2012

Fort Myers CrossFit TB Tues 10-2-12 WOD:

Strength Accessory Work:
Front Squat with bands 65% 3x5 (start with bar and work up to 65% of max)

2 x 10 Rhythmic lunge jumps (Plyo Lunges) per leg
3 x 5 Depth Jump
2 x 10 Box Jumps


Hero WOD "Manion"

Seven rounds for time of: Run 400 meters 135/95 pound Back squat, 29 reps

(adjust weight to your ability)

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