Fort Myers CrossFit TB Wed 10-24-12 WOD:

Reminder: Barbells for Boobs this Saturday 10-27-12 at 9am - Come in 30 min early to warm up!!
NO 8am BOOT CAMP!!

Strength Accessory:

6 x L-Sit on Rings or Skin the Cat

5 x 2 TGU’s

2 x 1 min Handstand Hold (against Wall or with Partner help) or from Pike position with feet elevated

WOD: For Time (25 min cap)

Bear Crawl down & back

Run 1 mile

Bear Crawl down & back x 2

Run 800m

Bear Crawl down & back x 3

Run 600m

Bear Crawl down & back x 4

Run 400m

Bear Crawl down & back x 5

Run 300m