Reminder: Barbells for Boobs this Saturday 10-27-12 at 9am - Come in 30 min early to warm up!!
NO 8am BOOT CAMP!!
Remember to DRESS UP Friday Night at 5pm for the Halloween Team WOD!! WOD to be announced at MIDNIGHT before the event!! All Members are welcome but there will be NO COACHING since we want to join the fun!
Strength: OH Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory: Power Clean 2 2 2 2 2
WOD#1: 10 min Ladder 1,2,34,5…
Bar Facing Burpee over the Bar
WOD#2: 10 min Ladder 1,2,3,4,5…
Bar Facing Burpee over the bar
Rest 5 min between WODs! All reps will count!!