Wednesday, October 24, 2012

Fort Myers CrossFit TB Thrs 10-25-12 WOD:

ReminderBarbells for Boobs this Saturday 10-27-12 at 9am - Come in 30 min early to warm up!!

Remember to DRESS UP Friday Night at 5pm for the Halloween Team WOD!! WOD to be announced at MIDNIGHT before the event!! All Members are welcome but there will be NO COACHING since we want to join the fun!

Strength: OH Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Power Clean 2 2 2 2 2

WOD#1: 10 min Ladder 1,2,34,5…
SDLHP (95/65)
Bar Facing Burpee over the Bar

WOD#2: 10 min Ladder 1,2,3,4,5…
Thruster (95/65)
Bar Facing Burpee over the bar

Rest 5 min between WODs! All reps will count!!

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